Care Coordinator, Vitality Coach
I am a passionate yogini devoted to serving humans on their journey toward wholeness.
At HUH, I work with individuals to relax their nervous system in the Vitality Circuit. The work I engage in here inspires me to show up in integrity every day, and to recognize that every person is going through a unique life-health experience.
My secret to vitality is finding and sustaining DEEP REST, through restorative yoga, sleep optimization, recovery breath-work, sound-frequency, and listening deeply to the body with slow intuitive movement.
- 4 Vitality Hacks to Release StressFOR YOUR CONSIDERATION: In a world moving so fast, it can seem challenging to slow down and still accomplish all daily tasks at hand. Much of the Western world is rushing through their lives, without truly pausing to enjoy it. Stress is an inevitable aspect of life. It can shake the very pillars that are
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- Understand & Encourage Alkalinity and Lymph FlowYour body is an ecosystem Over the course of a few billion years, life evolved and adapted from single-celled organisms living in the oceans, to plant, animal and eventually human life out of water. Because humans evolved from organisms that originated in the ocean, we still carry a salt-water environment within us. We all know
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