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BREATHE! A Living Practice
“Allyson Baker is the visionary Co-Founder and Executive Director of HUH Institute, a sustainable, biologically-sound, integrated health and community education center, home to BioDentist, BioVital, BioLogic 501©3, & Human Universal Education.
Accomplished in transformative education and health, she is renowned for her creative, passionate leadership of an innovative organization. Allyson has lifelong expertise in education, community development and organizing, leading-edge, ecological, health initiatives, and business management.
Allyson, in partnership with Dr. John Augspurger, BioDentist has co-created a vibrant, pioneering, community health and education center, showcasing international and local professionals in biological medicine, bio-dentistry, and learning arts, all in a nature-centric space.”
6:00 - 6:15
We'll set our breathwork mats and introduce/review our breathing technique, and cover questions, guidelines, and intentions for the practice.
6:30 - 7:30
We'll fill up and allow the breath to work it's way through us.
7:30 - 8:00
We'll slowly and gently transition our breathwork practice into wakefulness, take time to integrate our session, and end the session.