Breath is life. The deeper the breath, the fuller the life.
When we open to an enlivened breath, we create space for a more expansive way of being. Cultivating a relationship to conscious breath transforms our relationship to our self, to others and to the essence of life itself.
Soulful Breathwork is a form of conscious breathing that activates our innate intelligence and assists in releasing old beliefs, energetic patterns and perpetual obstacles to being our most authentic self.
Breathwork heals on every level: physically, emotionally, mentally and spiritually. When we open ourselves fully to the breath, we open ourselves fully to life!
Allyson Baker will guide your breathwork journey and create a safe a sacred container for you to explore your inner world. A peaceful sound bath facillitated by Brian Sholette will ground you at the end of the breathwork journey.
Are you ready for a fuller breath? Are you ready for a fuller life?
To participate, please bring a yoga mat, light blanket and pillow.
Cost: $30 or by donation (no one will be turned away for lack of finances)