A series with Kayla McGowan, a certified Rolfer, designed to improve postural alignment, increase body awareness and reduce chronic pain and tension due to poor posture!
Join us for the entire series, or drop-in as you can!
By tuning into the quality of your movement during daily life, you experience your body both practically, in terms of physical usage, and philosophically, as the expression of your being.
Posture is generated by movement; the way you move will change your posture. In these sequenced classes you will restore your body’s alignment.
This class will be easy, practical and fun and well as help develop:
⁃ A more adaptive sense of humor
Kayla McGowan is a Certified Rolfer and Reiki Practitioner with Full Body Connection LLC. She thinks in a full, embodied, and connected way. Kayla thoughtfully guides people’s bodies to ease through support and adaptability. She has an eclectic background in Gymnastics, Yoga, and Rolfing with a broad scope of understanding the body.
Tue, January 8 – Core Connections
Exploring through the transverse abdominals and breathing. Finding how your inner corset supports your back, head, and legs.