The chakra system originated in India thousands of years ago. The word chakra is a Sanskrit term that means wheel or circle. There are 7 main energy centers in our subtle body that are essential to our health and well-being. Understanding this ancient system and discovering each of your own chakras is an entry point for self-growth and healing.
Take a deep dive into each chakra throughout this 8-week series. We will work our way through the charka system from the ground up. Restorative yoga, gentle movement, guided meditation, and hands on healing which be the vehicles through with you will journey into your own wheels of Light. Join us for the entire series or join us as you are able!
*Learn the functions and symbols of each chakra
*Learn simple ways to keep your chakras in balance through movement, visualization, sound, & affirmation
*Explore restful poses that help you tune into your subtle energy body and support each chakra
*Enjoy guided meditation to open and clear chakras
*Receive hands-on, self-healing tools for continued support
Class #5 – Ajna Chakra:
Our center for inner vision and intuition. It helps us see the bigger picture and get clear on where we are
headed in life. You will gain a deeper understanding of what promotes balance/imbalance in this chakra and learn tools and practices that help you tune into your inherent intuitive gifts.